Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:10 | +3.9% | 18th | 4:55 |
| Run 2 | 4:27 | 4:25 | +0.4% | 12th | 5:12 |
| Run 3 | 4:45 | 4:36 | +3.2% | 15th | 5:27 |
| Run 4 | 4:44 | 4:38 | +1.9% | 13th | 5:33 |
| Run 5 | 4:51 | 4:42 | +3.0% | 15th | 5:42 |
| Run 6 | 4:40 | 4:41 | -0.6% | 9th | 5:41 |
| Run 7 | 4:43 | 4:42 | +0.2% | 10th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:13 | -3.2% | 3th | 4:31 |
| Sled Push | strength | 1:16 | 1:15 | +0.0% | 11th | 1:29 |
| Sled Pull | strength | 3:34 | 3:22 | +5.6% | 18th | 4:08 |
| Burpee Broad Jump | aerobic | 3:56 | 3:10 | +24.1% | 41th | 4:14 |
| Row | aerobic | 4:49 | 4:39 | +3.3% | 24th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.7% | 39th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 3:00 | -4.6% | 6th | 3:48 |
| Wall Balls | strength | 4:13 | 3:36 | +16.8% | 46th | 4:23 |
| Total Running | running | 32:30 | 32:12 | +0.9% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength