Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2260
Total Time
1:53:31
Overall Percentile
99.2
Lower is faster
Athlete
Sam Richardson

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.0%
Race avg drop: +13.1%
Trend per run: +5.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 6:28 -12.8% 88th 4:55
Run 2 6:43 6:49 -1.7% 99th 5:12
Run 3 7:17 7:13 +0.7% 99th 5:27
Run 4 7:30 7:28 +0.4% 99th 5:33
Run 5 7:59 7:47 +2.6% 100th 5:42
Run 6 8:38 7:45 +11.2% 100th 5:41
Run 7 7:34 7:47 -2.9% 98th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 5:10 -6.0% 90th 4:31
Sled Push strength 2:02 1:58 +2.5% 100th 1:29
Sled Pull strength 5:10 5:43 -9.8% 93th 4:08
Burpee Broad Jump aerobic 7:17 6:27 +12.8% 100th 4:14
Row aerobic 5:48 5:55 -2.0% 98th 5:04
Farmers Carry strength 2:16 2:31 -10.5% 92th 1:55
Sandbag Lunges strength 5:06 5:29 -7.2% 96th 3:48
Wall Balls strength 5:40 6:01 -6.1% 95th 4:23
Total Running running 51:20 51:06 +0.4% 99th 38:20

How to Read This Analysis