Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: -0.6%
Race avg drop: -10.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:33 | +1.8% | 29th | 6:22 |
| Run 2 | 5:04 | 4:27 | +13.7% | 59th | 4:57 |
| Run 3 | 4:20 | 4:20 | -0.2% | 20th | 4:57 |
| Run 4 | 5:02 | 4:12 | +19.7% | 70th | 4:41 |
| Run 5 | 4:23 | 4:30 | -2.7% | 17th | 5:05 |
| Run 6 | 5:40 | 4:29 | +26.4% | 77th | 5:12 |
| Run 7 | 4:59 | 4:14 | +17.3% | 65th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.6% | 6th | 5:24 |
| Sled Push | strength | 2:15 | 1:54 | +18.4% | 52th | 2:19 |
| Sled Pull | strength | 4:11 | 4:37 | -9.4% | 17th | 5:47 |
| Burpee Broad Jump | aerobic | 5:00 | 4:18 | +16.1% | 44th | 5:19 |
| Row | aerobic | 4:35 | 4:48 | -4.8% | 11th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:42 | +24.4% | 78th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:25 | +13.2% | 42th | 4:14 |
| Wall Balls | strength | 4:30 | 4:52 | -7.6% | 18th | 6:14 |
| Total Running | running | 35:07 | 32:58 | +6.5% | 45th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength