Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lillian Ziersch
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:10 | -4.1% | 7th | 4:55 |
| Run 2 | 4:32 | 4:25 | +2.3% | 15th | 5:12 |
| Run 3 | 4:38 | 4:36 | +0.6% | 11th | 5:27 |
| Run 4 | 4:38 | 4:38 | -0.3% | 10th | 5:33 |
| Run 5 | 4:40 | 4:42 | -0.9% | 9th | 5:42 |
| Run 6 | 4:44 | 4:41 | +0.8% | 11th | 5:41 |
| Run 7 | 4:46 | 4:42 | +1.2% | 11th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.5% | 29th | 4:31 |
| Sled Push | strength | 1:32 | 1:16 | +21.0% | 62th | 1:29 |
| Sled Pull | strength | 3:20 | 3:22 | -1.4% | 8th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 3:10 | +6.2% | 17th | 4:14 |
| Row | aerobic | 5:02 | 4:39 | +7.9% | 50th | 5:04 |
| Farmers Carry | strength | 1:49 | 1:37 | +11.7% | 36th | 1:55 |
| Sandbag Lunges | strength | 2:52 | 3:00 | -4.6% | 6th | 3:48 |
| Wall Balls | strength | 3:54 | 3:36 | +8.0% | 24th | 4:23 |
| Total Running | running | 31:58 | 32:12 | -0.8% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength