Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2272
Total Time
1:54:59
Overall Percentile
99.7
Lower is faster
Athlete
Jaki Jones

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 23.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.9%
Race avg drop: +13.1%
Trend per run: +6.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:48 6:33 -11.6% 92th 4:55
Run 2 6:57 6:55 +0.5% 100th 5:12
Run 3 6:59 7:19 -4.7% 97th 5:27
Run 4 7:55 7:34 +4.6% 100th 5:33
Run 5 8:42 7:53 +10.2% 100th 5:42
Run 6 8:46 7:52 +11.3% 100th 5:41
Run 7 8:41 7:54 +9.9% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 5:12 -8.2% 84th 4:31
Sled Push strength 1:34 2:00 -22.0% 68th 1:29
Sled Pull strength 4:48 5:48 -17.4% 85th 4:08
Burpee Broad Jump aerobic 5:43 6:34 -13.0% 94th 4:14
Row aerobic 5:01 5:57 -15.9% 48th 5:04
Farmers Carry strength 1:40 2:33 -35.0% 16th 1:55
Sandbag Lunges strength 5:57 5:35 +6.5% 100th 3:48
Wall Balls strength 6:48 6:07 +11.1% 100th 4:23
Total Running running 53:48 51:47 +3.9% 100th 38:20

How to Read This Analysis