Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +13.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 6:36 | -22.1% | 65th | 4:55 |
| Run 2 | 6:23 | 6:58 | -8.4% | 95th | 5:12 |
| Run 3 | 12:33 | 7:22 | +70.0% | 100th | 5:27 |
| Run 4 | 6:02 | 7:37 | -20.9% | 75th | 5:33 |
| Run 5 | 6:39 | 7:57 | -16.5% | 87th | 5:42 |
| Run 6 | 6:36 | 7:56 | -16.9% | 86th | 5:41 |
| Run 7 | 6:45 | 7:58 | -15.3% | 88th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.2% slower than expected
- → Specific weakness: Sled Pull - 24.5% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:13 | -4.9% | 95th | 4:31 |
| Sled Push | strength | 2:07 | 2:01 | +4.6% | 100th | 1:29 |
| Sled Pull | strength | 7:18 | 5:51 | +24.5% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:43 | 6:38 | +31.2% | 100th | 4:14 |
| Row | aerobic | 6:39 | 5:59 | +11.0% | 100th | 5:04 |
| Farmers Carry | strength | 2:31 | 2:34 | -2.6% | 99th | 1:55 |
| Sandbag Lunges | strength | 5:59 | 5:38 | +6.1% | 100th | 3:48 |
| Wall Balls | strength | 6:09 | 6:10 | -0.3% | 100th | 4:23 |
| Total Running | running | 50:07 | 52:12 | -4.0% | 98th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength