Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:10 | -17.8% | 1th | 4:55 |
| Run 2 | 4:38 | 4:26 | +4.5% | 19th | 5:12 |
| Run 3 | 5:04 | 4:36 | +10.0% | 31th | 5:27 |
| Run 4 | 4:59 | 4:39 | +7.2% | 23th | 5:33 |
| Run 5 | 4:43 | 4:42 | +0.0% | 10th | 5:42 |
| Run 6 | 4:36 | 4:41 | -2.1% | 7th | 5:41 |
| Run 7 | 4:47 | 4:42 | +1.5% | 12th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.1% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +7.0% | 52th | 4:31 |
| Sled Push | strength | 1:42 | 1:16 | +34.1% | 86th | 1:29 |
| Sled Pull | strength | 3:42 | 3:22 | +9.4% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:04 | 3:10 | -3.4% | 7th | 4:14 |
| Row | aerobic | 5:11 | 4:39 | +11.1% | 66th | 5:04 |
| Farmers Carry | strength | 1:54 | 1:37 | +16.7% | 50th | 1:55 |
| Sandbag Lunges | strength | 3:03 | 3:00 | +1.4% | 12th | 3:48 |
| Wall Balls | strength | 3:44 | 3:36 | +3.3% | 14th | 4:23 |
| Total Running | running | 32:13 | 32:13 | -0.0% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength