Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +13.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 6:39 | -17.3% | 83th | 4:55 |
| Run 2 | 7:23 | 6:58 | +6.0% | 100th | 5:12 |
| Run 3 | 7:33 | 7:25 | +1.7% | 100th | 5:27 |
| Run 4 | 8:22 | 7:40 | +9.0% | 100th | 5:33 |
| Run 5 | 8:19 | 7:59 | +4.2% | 100th | 5:42 |
| Run 6 | 8:11 | 7:58 | +2.7% | 100th | 5:41 |
| Run 7 | 8:59 | 8:01 | +12.0% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:13 | -6.9% | 90th | 4:31 |
| Sled Push | strength | 1:44 | 2:02 | -14.8% | 89th | 1:29 |
| Sled Pull | strength | 5:59 | 5:53 | +1.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:50 | 6:41 | -27.8% | 77th | 4:14 |
| Row | aerobic | 5:32 | 6:00 | -7.8% | 90th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:35 | -18.5% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 5:40 | -26.4% | 74th | 3:48 |
| Wall Balls | strength | 6:36 | 6:12 | +6.3% | 100th | 4:23 |
| Total Running | running | 54:17 | 52:24 | +3.6% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength