Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 7:02 | +13.1% | 98th | 6:05 |
| Run 2 | 6:18 | 5:51 | +7.6% | 95th | 5:02 |
| Run 3 | 6:29 | 6:17 | +2.9% | 90th | 5:24 |
| Run 4 | 6:23 | 6:22 | +0.2% | 87th | 5:27 |
| Run 5 | 6:31 | 6:34 | -0.8% | 86th | 5:35 |
| Run 6 | 6:17 | 6:29 | -3.1% | 83th | 5:30 |
| Run 7 | 7:46 | 6:25 | +20.8% | 99th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.5% | 71th | 4:05 |
| Sled Push | strength | 2:33 | 2:06 | +21.3% | 99th | 1:45 |
| Sled Pull | strength | 4:04 | 4:27 | -8.8% | 76th | 3:39 |
| Burpee Broad Jump | aerobic | 3:14 | 3:54 | -17.2% | 63th | 3:05 |
| Row | aerobic | 4:19 | 4:55 | -12.3% | 31th | 4:31 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.9% | 69th | 1:40 |
| Sandbag Lunges | strength | 4:17 | 4:10 | +2.5% | 89th | 3:24 |
| Wall Balls | strength | 4:19 | 5:55 | -27.1% | 31th | 4:52 |
| Total Running | running | 47:42 | 44:55 | +6.2% | 93th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength