Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -12.6%
Race avg drop: -10.5%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:35 | +1.9% | 30th | 6:22 |
| Run 2 | 4:03 | 4:28 | -9.6% | 10th | 4:57 |
| Run 3 | 3:49 | 4:22 | -12.8% | 4th | 4:57 |
| Run 4 | 4:25 | 4:13 | +4.4% | 35th | 4:41 |
| Run 5 | 4:17 | 4:32 | -5.5% | 14th | 5:05 |
| Run 6 | 4:26 | 4:31 | -2.0% | 19th | 5:12 |
| Run 7 | 4:05 | 4:16 | -4.6% | 20th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 25.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 38.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:02 | -3.6% | 11th | 5:24 |
| Sled Push | strength | 2:49 | 1:55 | +46.5% | 84th | 2:19 |
| Sled Pull | strength | 5:07 | 4:40 | +9.4% | 36th | 5:47 |
| Burpee Broad Jump | aerobic | 5:19 | 4:21 | +21.9% | 51th | 5:19 |
| Row | aerobic | 5:07 | 4:49 | +5.9% | 46th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:42 | -8.6% | 11th | 1:56 |
| Sandbag Lunges | strength | 4:49 | 3:28 | +38.7% | 75th | 4:14 |
| Wall Balls | strength | 6:54 | 4:56 | +39.5% | 71th | 6:14 |
| Total Running | running | 30:47 | 33:10 | -7.2% | 8th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength