Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2282
Total Time
1:56:44
Overall Percentile
100.0
Lower is faster
Athlete
Rebecca Dash

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +13.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 6:39 -6.2% 98th 4:55
Run 2 7:06 6:58 +1.9% 100th 5:12
Run 3 7:09 7:25 -3.7% 98th 5:27
Run 4 7:44 7:40 +0.8% 100th 5:33
Run 5 7:53 7:59 -1.3% 100th 5:42
Run 6 8:44 7:58 +9.6% 100th 5:41
Run 7 8:43 8:02 +8.5% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 5:13 -10.7% 73th 4:31
Sled Push strength 1:43 2:02 -15.6% 87th 1:29
Sled Pull strength 5:40 5:53 -3.7% 99th 4:08
Burpee Broad Jump aerobic 7:29 6:42 +11.5% 100th 4:14
Row aerobic 6:04 6:00 +1.1% 100th 5:04
Farmers Carry strength 2:25 2:36 -7.2% 98th 1:55
Sandbag Lunges strength 5:12 5:41 -8.7% 97th 3:48
Wall Balls strength 5:24 6:13 -13.2% 91th 4:23
Total Running running 53:34 52:24 +2.2% 100th 38:20

How to Read This Analysis