Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.1%
Race avg drop: +13.1%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:40 | -12.5% | 94th | 4:55 |
| Run 2 | 6:22 | 6:58 | -8.6% | 95th | 5:12 |
| Run 3 | 6:19 | 7:25 | -14.9% | 88th | 5:27 |
| Run 4 | 10:07 | 7:40 | +31.8% | 100th | 5:33 |
| Run 5 | 7:37 | 7:59 | -4.6% | 98th | 5:42 |
| Run 6 | 8:00 | 7:58 | +0.4% | 100th | 5:41 |
| Run 7 | 8:07 | 8:02 | +0.8% | 100th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:13 | -6.5% | 91th | 4:31 |
| Sled Push | strength | 1:42 | 2:02 | -16.4% | 86th | 1:29 |
| Sled Pull | strength | 6:20 | 5:53 | +7.6% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:31 | 6:43 | +26.6% | 100th | 4:14 |
| Row | aerobic | 6:07 | 6:00 | +1.9% | 100th | 5:04 |
| Farmers Carry | strength | 2:27 | 2:36 | -6.0% | 99th | 1:55 |
| Sandbag Lunges | strength | 6:21 | 5:42 | +11.3% | 100th | 3:48 |
| Wall Balls | strength | 5:28 | 6:13 | -12.3% | 92th | 4:23 |
| Total Running | running | 52:22 | 52:24 | -0.1% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength