Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.1%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 6:40 | -23.8% | 61th | 4:55 |
| Run 2 | 6:12 | 6:58 | -11.0% | 93th | 5:12 |
| Run 3 | 20:12 | 7:25 | +172.1% | 100th | 5:27 |
| Run 4 | 6:30 | 7:40 | -15.3% | 88th | 5:33 |
| Run 5 | 6:44 | 7:59 | -15.7% | 88th | 5:42 |
| Run 6 | 6:27 | 7:58 | -19.0% | 83th | 5:41 |
| Run 7 | 6:47 | 8:03 | -15.7% | 89th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: SkiErg - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:13 | +10.7% | 100th | 4:31 |
| Sled Push | strength | 1:55 | 2:02 | -5.7% | 98th | 1:29 |
| Sled Pull | strength | 6:45 | 5:53 | +14.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 6:44 | -37.2% | 55th | 4:14 |
| Row | aerobic | 5:37 | 6:00 | -6.4% | 94th | 5:04 |
| Farmers Carry | strength | 2:05 | 2:37 | -20.5% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:30 | 5:44 | -21.6% | 84th | 3:48 |
| Wall Balls | strength | 7:31 | 6:15 | +20.0% | 100th | 4:23 |
| Total Running | running | 57:57 | 52:24 | +10.6% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength