Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
-14.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 6:40 | -15.0% | 89th | 4:55 |
| Run 2 | 5:57 | 6:58 | -14.6% | 88th | 5:12 |
| Run 3 | 6:26 | 7:25 | -13.4% | 91th | 5:27 |
| Run 4 | 6:45 | 7:40 | -12.1% | 92th | 5:33 |
| Run 5 | 6:50 | 7:59 | -14.4% | 90th | 5:42 |
| Run 6 | 6:06 | 7:58 | -23.4% | 73th | 5:41 |
| Run 7 | 6:52 | 8:03 | -14.7% | 90th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 53.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:13 | +4.0% | 100th | 4:31 |
| Sled Push | strength | 2:27 | 2:02 | +20.5% | 100th | 1:29 |
| Sled Pull | strength | 5:57 | 5:53 | +1.1% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 8:10 | 6:44 | +21.1% | 100th | 4:14 |
| Row | aerobic | 5:53 | 6:00 | -1.9% | 99th | 5:04 |
| Sandbag Lunges | strength | 8:49 | 5:45 | +53.0% | 100th | 3:48 |
| Wall Balls | strength | 6:32 | 6:16 | +4.3% | 100th | 4:23 |
| Total Running | running | 44:36 | 52:24 | -14.9% | 88th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength