Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 6:40 | +1.0% | 100th | 4:55 |
| Run 2 | 7:53 | 6:58 | +13.2% | 100th | 5:12 |
| Run 3 | 8:19 | 7:25 | +12.0% | 100th | 5:27 |
| Run 4 | 8:52 | 7:40 | +15.5% | 100th | 5:33 |
| Run 5 | 9:32 | 7:59 | +19.4% | 100th | 5:42 |
| Run 6 | 8:28 | 7:58 | +6.3% | 100th | 5:41 |
| Run 7 | 8:39 | 8:03 | +7.5% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Total Running - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:13 | -8.8% | 83th | 4:31 |
| Sled Push | strength | 1:34 | 2:02 | -23.0% | 68th | 1:29 |
| Sled Pull | strength | 3:55 | 5:53 | -33.4% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 7:03 | 6:44 | +4.6% | 100th | 4:14 |
| Row | aerobic | 5:12 | 6:00 | -13.3% | 68th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:37 | -14.9% | 90th | 1:55 |
| Sandbag Lunges | strength | 4:36 | 5:46 | -20.2% | 87th | 3:48 |
| Wall Balls | strength | 3:47 | 6:16 | -39.6% | 17th | 4:23 |
| Total Running | running | 58:27 | 52:24 | +11.5% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength