Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +13.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:10 | +8.2% | 27th | 4:55 |
| Run 2 | 4:24 | 4:26 | -0.8% | 11th | 5:12 |
| Run 3 | 4:34 | 4:36 | -0.9% | 9th | 5:27 |
| Run 4 | 4:29 | 4:39 | -3.6% | 6th | 5:33 |
| Run 5 | 4:39 | 4:42 | -1.4% | 8th | 5:42 |
| Run 6 | 4:32 | 4:41 | -3.5% | 6th | 5:41 |
| Run 7 | 4:34 | 4:42 | -3.1% | 6th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.9% | 32th | 4:31 |
| Sled Push | strength | 1:23 | 1:16 | +9.1% | 30th | 1:29 |
| Sled Pull | strength | 3:50 | 3:22 | +13.3% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:15 | 3:10 | +2.4% | 13th | 4:14 |
| Row | aerobic | 4:39 | 4:39 | -0.3% | 10th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:37 | +14.7% | 45th | 1:55 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -3.1% | 7th | 3:48 |
| Wall Balls | strength | 4:32 | 3:36 | +25.4% | 66th | 4:23 |
| Total Running | running | 31:43 | 32:13 | -1.6% | 9th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength