Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -11.0%
Race avg drop: -10.5%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:37 | +5.3% | 40th | 6:22 |
| Run 2 | 4:26 | 4:29 | -1.4% | 21th | 4:57 |
| Run 3 | 4:27 | 4:23 | +1.3% | 26th | 4:57 |
| Run 4 | 4:02 | 4:14 | -4.9% | 17th | 4:41 |
| Run 5 | 4:51 | 4:32 | +6.6% | 41th | 5:05 |
| Run 6 | 4:31 | 4:32 | -0.5% | 24th | 5:12 |
| Run 7 | 4:42 | 4:17 | +9.4% | 48th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.0% slower than expected
- → Specific weakness: Sled Pull - 39.4% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:02 | +10.4% | 67th | 5:24 |
| Sled Push | strength | 2:46 | 1:56 | +43.0% | 79th | 2:19 |
| Sled Pull | strength | 6:34 | 4:42 | +39.4% | 72th | 5:47 |
| Burpee Broad Jump | aerobic | 4:30 | 4:23 | +2.6% | 29th | 5:19 |
| Row | aerobic | 5:19 | 4:50 | +9.8% | 63th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:43 | -16.7% | 5th | 1:56 |
| Sandbag Lunges | strength | 3:04 | 3:29 | -12.2% | 9th | 4:14 |
| Wall Balls | strength | 5:34 | 4:58 | +11.8% | 38th | 6:14 |
| Total Running | running | 32:54 | 33:16 | -1.1% | 20th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength