Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +13.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:40 | -7.0% | 98th | 4:55 |
| Run 2 | 6:45 | 6:58 | -3.1% | 99th | 5:12 |
| Run 3 | 6:54 | 7:25 | -7.1% | 97th | 5:27 |
| Run 4 | 7:31 | 7:40 | -2.1% | 99th | 5:33 |
| Run 5 | 7:50 | 7:59 | -1.9% | 100th | 5:42 |
| Run 6 | 8:15 | 7:58 | +3.6% | 100th | 5:41 |
| Run 7 | 8:18 | 8:03 | +3.1% | 100th | 5:42 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 5:13 | -12.9% | 57th | 4:31 |
| Sled Push | strength | 1:42 | 2:02 | -16.4% | 86th | 1:29 |
| Sled Pull | strength | 5:21 | 5:53 | -9.1% | 96th | 4:08 |
| Burpee Broad Jump | aerobic | 8:09 | 6:44 | +20.9% | 100th | 4:14 |
| Row | aerobic | 5:38 | 6:00 | -6.1% | 95th | 5:04 |
| Farmers Carry | strength | 2:20 | 2:37 | -11.1% | 95th | 1:55 |
| Sandbag Lunges | strength | 6:05 | 5:46 | +5.5% | 100th | 3:48 |
| Wall Balls | strength | 6:56 | 6:16 | +10.6% | 100th | 4:23 |
| Total Running | running | 51:45 | 52:24 | -1.3% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength