Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.9
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +13.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:40 | -6.2% | 98th | 4:55 |
| Run 2 | 6:45 | 6:58 | -3.1% | 99th | 5:12 |
| Run 3 | 7:13 | 7:25 | -2.8% | 99th | 5:27 |
| Run 4 | 7:26 | 7:40 | -3.1% | 99th | 5:33 |
| Run 5 | 7:50 | 7:59 | -1.9% | 100th | 5:42 |
| Run 6 | 7:52 | 7:58 | -1.3% | 100th | 5:41 |
| Run 7 | 8:07 | 8:03 | +0.8% | 100th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Row - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:13 | +8.8% | 100th | 4:31 |
| Sled Push | strength | 2:05 | 2:02 | +2.5% | 100th | 1:29 |
| Sled Pull | strength | 5:50 | 5:53 | -0.8% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:37 | 6:44 | +13.0% | 100th | 4:14 |
| Row | aerobic | 6:47 | 6:00 | +13.1% | 100th | 5:04 |
| Farmers Carry | strength | 2:39 | 2:37 | +1.0% | 100th | 1:55 |
| Sandbag Lunges | strength | 6:00 | 5:46 | +4.0% | 100th | 3:48 |
| Wall Balls | strength | 8:39 | 6:16 | +38.0% | 100th | 4:23 |
| Total Running | running | 51:28 | 52:24 | -1.8% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength