Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:10 | +10.6% | 32th | 4:55 |
| Run 2 | 4:44 | 4:26 | +6.7% | 23th | 5:12 |
| Run 3 | 4:59 | 4:36 | +8.2% | 27th | 5:27 |
| Run 4 | 4:48 | 4:39 | +3.2% | 15th | 5:33 |
| Run 5 | 5:03 | 4:42 | +7.1% | 22th | 5:42 |
| Run 6 | 4:54 | 4:41 | +4.3% | 17th | 5:41 |
| Run 7 | 5:01 | 4:42 | +6.4% | 21th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 6th | 4:31 |
| Sled Push | strength | 1:14 | 1:16 | -2.7% | 8th | 1:29 |
| Sled Pull | strength | 3:15 | 3:22 | -3.9% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 2:51 | 3:10 | -10.2% | 3th | 4:14 |
| Row | aerobic | 4:31 | 4:39 | -3.2% | 4th | 5:04 |
| Farmers Carry | strength | 1:27 | 1:37 | -10.9% | 2th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.4% | 9th | 3:48 |
| Wall Balls | strength | 3:52 | 3:36 | +7.0% | 22th | 4:23 |
| Total Running | running | 34:06 | 32:13 | +5.8% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength