Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +13.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:40 | -4.5% | 99th | 4:55 |
| Run 2 | 7:44 | 6:58 | +11.0% | 100th | 5:12 |
| Run 3 | 8:17 | 7:25 | +11.6% | 100th | 5:27 |
| Run 4 | 8:59 | 7:40 | +17.0% | 100th | 5:33 |
| Run 5 | 8:45 | 7:59 | +9.6% | 100th | 5:42 |
| Run 6 | 8:44 | 7:58 | +9.6% | 100th | 5:41 |
| Run 7 | 8:54 | 8:03 | +10.6% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 39.0% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.1% | 99th | 4:31 |
| Sled Push | strength | 1:53 | 2:02 | -7.4% | 97th | 1:29 |
| Sled Pull | strength | 5:12 | 5:53 | -11.6% | 94th | 4:08 |
| Burpee Broad Jump | aerobic | 4:41 | 6:44 | -30.5% | 72th | 4:14 |
| Row | aerobic | 5:21 | 6:00 | -10.8% | 81th | 5:04 |
| Farmers Carry | strength | 2:15 | 2:37 | -14.3% | 91th | 1:55 |
| Sandbag Lunges | strength | 8:01 | 5:46 | +39.0% | 100th | 3:48 |
| Wall Balls | strength | 6:28 | 6:16 | +3.2% | 100th | 4:23 |
| Total Running | running | 57:45 | 52:24 | +10.2% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength