Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
2306
Total Time
2:03:43
Overall Percentile
100.0
Lower is faster
Athlete
Georgina Cook

Category Performance Summary

aerobic

-26.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+21.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 12.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +13.1%
Trend per run: +4.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:05 6:40 +6.2% 100th 4:55
Run 2 8:25 6:58 +20.8% 100th 5:12
Run 3 9:05 7:25 +22.3% 100th 5:27
Run 4 9:25 7:40 +22.7% 100th 5:33
Run 5 9:58 7:59 +24.8% 100th 5:42
Run 6 9:45 7:58 +22.4% 100th 5:41
Run 7 9:45 8:03 +21.1% 100th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 5:13 -10.0% 76th 4:31
Sled Push strength 1:41 2:02 -17.2% 84th 1:29
Sled Pull strength 4:38 5:53 -21.2% 79th 4:08
Burpee Broad Jump aerobic 2:30 6:44 -62.9% 0th 4:14
Row aerobic 5:36 6:00 -6.7% 93th 5:04
Farmers Carry strength 2:35 2:37 -1.6% 100th 1:55
Sandbag Lunges strength 4:11 5:46 -27.5% 74th 3:48
Wall Balls strength 5:03 6:16 -19.4% 83th 4:23
Total Running running 63:28 52:24 +21.1% 100th 38:20

How to Read This Analysis