Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +13.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:10 | -7.5% | 4th | 4:55 |
| Run 2 | 4:22 | 4:26 | -1.6% | 9th | 5:12 |
| Run 3 | 4:24 | 4:36 | -4.6% | 5th | 5:27 |
| Run 4 | 4:34 | 4:39 | -1.9% | 8th | 5:33 |
| Run 5 | 4:42 | 4:43 | -0.4% | 10th | 5:42 |
| Run 6 | 5:24 | 4:42 | +14.7% | 39th | 5:41 |
| Run 7 | 5:09 | 4:43 | +9.1% | 27th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.6% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:13 | -2.1% | 5th | 4:31 |
| Sled Push | strength | 1:26 | 1:16 | +12.9% | 41th | 1:29 |
| Sled Pull | strength | 3:53 | 3:23 | +14.6% | 38th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 3:10 | +3.2% | 13th | 4:14 |
| Row | aerobic | 4:52 | 4:40 | +4.3% | 29th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.9% | 4th | 1:55 |
| Sandbag Lunges | strength | 2:58 | 3:00 | -1.6% | 9th | 3:48 |
| Wall Balls | strength | 3:32 | 3:37 | -2.4% | 5th | 4:23 |
| Total Running | running | 32:27 | 32:16 | +0.6% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength