Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 6:40 | -5.2% | 99th | 4:55 |
| Run 2 | 7:22 | 6:58 | +5.7% | 100th | 5:12 |
| Run 3 | 7:55 | 7:25 | +6.6% | 100th | 5:27 |
| Run 4 | 8:01 | 7:40 | +4.5% | 100th | 5:33 |
| Run 5 | 8:33 | 7:59 | +7.1% | 100th | 5:42 |
| Run 6 | 8:07 | 7:58 | +1.9% | 100th | 5:41 |
| Run 7 | 8:24 | 8:03 | +4.3% | 100th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:13 | -4.3% | 96th | 4:31 |
| Sled Push | strength | 1:46 | 2:02 | -13.1% | 91th | 1:29 |
| Sled Pull | strength | 5:36 | 5:53 | -4.8% | 98th | 4:08 |
| Burpee Broad Jump | aerobic | 8:02 | 6:44 | +19.2% | 100th | 4:14 |
| Row | aerobic | 6:11 | 6:00 | +3.1% | 100th | 5:04 |
| Farmers Carry | strength | 2:27 | 2:37 | -6.7% | 99th | 1:55 |
| Sandbag Lunges | strength | 6:24 | 5:46 | +11.0% | 100th | 3:48 |
| Wall Balls | strength | 6:11 | 6:16 | -1.3% | 100th | 4:23 |
| Total Running | running | 54:41 | 52:24 | +4.3% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength