Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -28.3%
Race avg drop: -10.5%
Trend per run: -6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:26 | 5:40 | +31.2% | 85th | 6:22 |
| Run 2 | 4:48 | 4:31 | +6.0% | 42th | 4:57 |
| Run 3 | 4:59 | 4:25 | +12.5% | 62th | 4:57 |
| Run 4 | 4:13 | 4:16 | -1.3% | 25th | 4:41 |
| Run 5 | 5:05 | 4:35 | +10.8% | 56th | 5:05 |
| Run 6 | 4:14 | 4:35 | -7.7% | 14th | 5:12 |
| Run 7 | 4:32 | 4:20 | +4.6% | 38th | 4:51 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: SkiErg - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:04 | +11.8% | 74th | 5:24 |
| Sled Push | strength | 2:08 | 1:57 | +8.8% | 37th | 2:19 |
| Sled Pull | strength | 2:06 | 4:46 | -56.1% | 1th | 5:47 |
| Burpee Broad Jump | aerobic | 3:57 | 4:27 | -11.2% | 15th | 5:19 |
| Row | aerobic | 4:45 | 4:51 | -2.4% | 21th | 5:11 |
| Farmers Carry | strength | 1:41 | 1:44 | -2.9% | 23th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:32 | +9.6% | 42th | 4:14 |
| Wall Balls | strength | 6:41 | 5:03 | +31.9% | 65th | 6:14 |
| Total Running | running | 35:17 | 33:30 | +5.3% | 48th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength