Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +8.7%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:25 | 6:40 | +41.2% | 100th | 4:55 |
| Run 2 | 11:01 | 6:58 | +58.1% | 100th | 5:12 |
| Run 3 | 10:43 | 7:25 | +44.3% | 100th | 5:27 |
| Run 4 | 10:19 | 7:40 | +34.4% | 100th | 5:33 |
| Run 5 | 10:58 | 7:59 | +37.4% | 100th | 5:42 |
| Run 6 | 11:01 | 7:58 | +38.3% | 100th | 5:41 |
| Run 7 | 11:12 | 8:03 | +39.1% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 42.4% below expected on total running time
- → Specific weakness: Total Running - 42.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:13 | -9.4% | 80th | 4:31 |
| Sled Push | strength | 1:28 | 2:02 | -27.9% | 48th | 1:29 |
| Sled Pull | strength | 4:34 | 5:53 | -22.4% | 77th | 4:08 |
| Burpee Broad Jump | aerobic | 4:23 | 6:44 | -35.0% | 60th | 4:14 |
| Row | aerobic | 5:38 | 6:00 | -6.1% | 95th | 5:04 |
| Farmers Carry | strength | 2:01 | 2:37 | -23.2% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:32 | 5:46 | -38.7% | 37th | 3:48 |
| Wall Balls | strength | 6:13 | 6:16 | -0.8% | 100th | 4:23 |
| Total Running | running | 74:39 | 52:24 | +42.4% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength