Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +64.5%
Race avg drop: +13.1%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 6:40 | -2.5% | 100th | 4:55 |
| Run 2 | 8:24 | 6:58 | +20.6% | 100th | 5:12 |
| Run 3 | 9:49 | 7:25 | +32.2% | 100th | 5:27 |
| Run 4 | 10:14 | 7:40 | +33.3% | 100th | 5:33 |
| Run 5 | 11:07 | 7:59 | +39.2% | 100th | 5:42 |
| Run 6 | 14:00 | 7:58 | +75.7% | 100th | 5:41 |
| Run 7 | 10:31 | 8:03 | +30.6% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 34.7% below expected on total running time
- → Specific weakness: Total Running - 34.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:13 | -5.6% | 93th | 4:31 |
| Sled Push | strength | 1:37 | 2:02 | -20.5% | 76th | 1:29 |
| Sled Pull | strength | 4:30 | 5:53 | -23.5% | 74th | 4:08 |
| Burpee Broad Jump | aerobic | 4:58 | 6:44 | -26.3% | 81th | 4:14 |
| Row | aerobic | 5:09 | 6:00 | -14.2% | 62th | 5:04 |
| Farmers Carry | strength | 2:13 | 2:37 | -15.6% | 89th | 1:55 |
| Sandbag Lunges | strength | 5:18 | 5:46 | -8.1% | 98th | 3:48 |
| Wall Balls | strength | 3:59 | 6:16 | -36.4% | 29th | 4:23 |
| Total Running | running | 70:35 | 52:24 | +34.7% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength