Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+25.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:12 | 6:40 | +23.0% | 100th | 4:55 |
| Run 2 | 9:01 | 6:58 | +29.4% | 100th | 5:12 |
| Run 3 | 9:08 | 7:25 | +23.0% | 100th | 5:27 |
| Run 4 | 10:33 | 7:40 | +37.5% | 100th | 5:33 |
| Run 5 | 9:46 | 7:59 | +22.3% | 100th | 5:42 |
| Run 6 | 9:33 | 7:58 | +19.9% | 100th | 5:41 |
| Run 7 | 9:39 | 8:03 | +19.9% | 100th | 5:42 |
Training Recommendations
- → Focus on running endurance - 25.7% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.2% slower than expected
- → Specific weakness: Total Running - 25.7% slower than expected
- → Specific weakness: Sled Pull - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:13 | +0.5% | 100th | 4:31 |
| Sled Push | strength | 1:57 | 2:02 | -4.1% | 99th | 1:29 |
| Sled Pull | strength | 6:45 | 5:53 | +14.7% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 7:35 | 6:44 | +12.5% | 100th | 4:14 |
| Row | aerobic | 6:05 | 6:00 | +1.4% | 100th | 5:04 |
| Farmers Carry | strength | 2:14 | 2:37 | -14.9% | 90th | 1:55 |
| Sandbag Lunges | strength | 8:12 | 5:46 | +42.2% | 100th | 3:48 |
| Wall Balls | strength | 5:52 | 6:16 | -6.4% | 97th | 4:23 |
| Total Running | running | 65:52 | 52:24 | +25.7% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength