Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +13.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:11 | -5.2% | 6th | 4:55 |
| Run 2 | 4:30 | 4:26 | +1.3% | 14th | 5:12 |
| Run 3 | 4:38 | 4:37 | +0.3% | 11th | 5:27 |
| Run 4 | 4:43 | 4:39 | +1.2% | 13th | 5:33 |
| Run 5 | 4:40 | 4:43 | -1.3% | 9th | 5:42 |
| Run 6 | 4:50 | 4:42 | +2.6% | 14th | 5:41 |
| Run 7 | 5:35 | 4:43 | +18.2% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.2% | 11th | 4:31 |
| Sled Push | strength | 1:23 | 1:16 | +8.9% | 30th | 1:29 |
| Sled Pull | strength | 4:00 | 3:23 | +17.9% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:03 | 3:11 | -4.3% | 7th | 4:14 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 6th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:37 | +12.4% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:01 | +7.1% | 20th | 3:48 |
| Wall Balls | strength | 3:51 | 3:37 | +6.2% | 21th | 4:23 |
| Total Running | running | 32:54 | 32:18 | +1.8% | 13th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength