Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:40 | -14.5% | 90th | 4:55 |
| Run 2 | 7:14 | 6:58 | +3.8% | 100th | 5:12 |
| Run 3 | 14:59 | 7:25 | +101.8% | 100th | 5:27 |
| Run 4 | 9:59 | 7:40 | +30.1% | 100th | 5:33 |
| Run 5 | 15:53 | 7:59 | +99.0% | 100th | 5:42 |
| Run 6 | 15:06 | 7:58 | +89.5% | 100th | 5:41 |
| Run 7 | 1:18 | 8:03 | -83.9% | 0th | 5:42 |
Training Recommendations
- → Focus on running endurance - 33.9% below expected on total running time
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 33.9% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.6% | 100th | 4:31 |
| Sled Push | strength | 2:11 | 2:02 | +7.4% | 100th | 1:29 |
| Sled Pull | strength | 6:44 | 5:53 | +14.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 3:45 | 6:44 | -44.4% | 32th | 4:14 |
| Row | aerobic | 6:05 | 6:00 | +1.4% | 100th | 5:04 |
| Farmers Carry | strength | 2:07 | 2:37 | -19.4% | 80th | 1:55 |
| Sandbag Lunges | strength | 5:17 | 5:46 | -8.4% | 98th | 3:48 |
| Wall Balls | strength | 8:02 | 6:16 | +28.2% | 100th | 4:23 |
| Total Running | running | 70:11 | 52:24 | +33.9% | 100th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength