Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.4% | 16th | 4:55 |
| Run 2 | 4:15 | 4:26 | -4.4% | 6th | 5:12 |
| Run 3 | 4:49 | 4:37 | +4.3% | 18th | 5:27 |
| Run 4 | 4:41 | 4:39 | +0.4% | 12th | 5:33 |
| Run 5 | 4:49 | 4:43 | +1.9% | 13th | 5:42 |
| Run 6 | 4:42 | 4:42 | -0.3% | 10th | 5:41 |
| Run 7 | 4:56 | 4:43 | +4.4% | 17th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Row - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:13 | +1.0% | 15th | 4:31 |
| Sled Push | strength | 1:19 | 1:16 | +3.6% | 18th | 1:29 |
| Sled Pull | strength | 3:24 | 3:23 | +0.2% | 11th | 4:08 |
| Burpee Broad Jump | aerobic | 3:38 | 3:11 | +13.9% | 27th | 4:14 |
| Row | aerobic | 5:02 | 4:40 | +7.8% | 50th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.2% | 24th | 1:55 |
| Sandbag Lunges | strength | 2:42 | 3:01 | -10.6% | 3th | 3:48 |
| Wall Balls | strength | 4:12 | 3:37 | +15.8% | 45th | 4:23 |
| Total Running | running | 32:29 | 32:19 | +0.5% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength