Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:11 | +2.0% | 15th | 4:55 |
| Run 2 | 4:18 | 4:26 | -3.3% | 7th | 5:12 |
| Run 3 | 4:29 | 4:37 | -2.9% | 7th | 5:27 |
| Run 4 | 4:25 | 4:39 | -5.3% | 5th | 5:33 |
| Run 5 | 4:33 | 4:43 | -3.8% | 6th | 5:42 |
| Run 6 | 4:39 | 4:42 | -1.3% | 9th | 5:41 |
| Run 7 | 4:41 | 4:43 | -0.9% | 9th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.7% | 45th | 4:31 |
| Sled Push | strength | 1:30 | 1:16 | +18.0% | 55th | 1:29 |
| Sled Pull | strength | 3:39 | 3:23 | +7.6% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:16 | 3:11 | +33.8% | 56th | 4:14 |
| Row | aerobic | 4:51 | 4:40 | +3.8% | 28th | 5:04 |
| Farmers Carry | strength | 1:44 | 1:37 | +6.2% | 24th | 1:55 |
| Sandbag Lunges | strength | 3:34 | 3:01 | +18.1% | 39th | 3:48 |
| Wall Balls | strength | 4:16 | 3:37 | +17.7% | 50th | 4:23 |
| Total Running | running | 31:21 | 32:19 | -3.0% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength