Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:11 | -6.0% | 6th | 4:55 |
| Run 2 | 4:34 | 4:26 | +2.7% | 16th | 5:12 |
| Run 3 | 4:53 | 4:37 | +5.7% | 21th | 5:27 |
| Run 4 | 4:53 | 4:39 | +4.7% | 19th | 5:33 |
| Run 5 | 5:01 | 4:43 | +6.1% | 21th | 5:42 |
| Run 6 | 4:52 | 4:42 | +3.2% | 16th | 5:41 |
| Run 7 | 5:03 | 4:43 | +6.8% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.2% | 11th | 4:31 |
| Sled Push | strength | 1:21 | 1:16 | +6.2% | 24th | 1:29 |
| Sled Pull | strength | 3:56 | 3:23 | +15.9% | 41th | 4:08 |
| Burpee Broad Jump | aerobic | 2:53 | 3:11 | -9.6% | 3th | 4:14 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 22th | 5:04 |
| Farmers Carry | strength | 1:36 | 1:37 | -2.0% | 10th | 1:55 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.6% | 30th | 3:48 |
| Wall Balls | strength | 3:21 | 3:37 | -7.6% | 1th | 4:23 |
| Total Running | running | 33:12 | 32:19 | +2.7% | 15th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength