Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.1%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:11 | -9.7% | 3th | 4:55 |
| Run 2 | 4:39 | 4:26 | +4.5% | 19th | 5:12 |
| Run 3 | 5:00 | 4:37 | +8.2% | 28th | 5:27 |
| Run 4 | 5:15 | 4:40 | +12.5% | 37th | 5:33 |
| Run 5 | 5:06 | 4:44 | +7.7% | 24th | 5:42 |
| Run 6 | 5:08 | 4:43 | +8.8% | 26th | 5:41 |
| Run 7 | 5:10 | 4:43 | +9.2% | 28th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Farmers Carry - 10.2% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:13 | -1.0% | 8th | 4:31 |
| Sled Push | strength | 1:17 | 1:16 | +0.9% | 14th | 1:29 |
| Sled Pull | strength | 3:38 | 3:23 | +7.0% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 2:36 | 3:11 | -18.6% | 1th | 4:14 |
| Row | aerobic | 4:33 | 4:40 | -2.6% | 5th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:37 | +10.2% | 34th | 1:55 |
| Sandbag Lunges | strength | 2:29 | 3:01 | -17.9% | 1th | 3:48 |
| Wall Balls | strength | 3:23 | 3:37 | -6.8% | 2th | 4:23 |
| Total Running | running | 34:05 | 32:20 | +5.4% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength