Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:11 | +8.6% | 28th | 4:55 |
| Run 2 | 4:30 | 4:26 | +1.1% | 14th | 5:12 |
| Run 3 | 4:26 | 4:37 | -4.1% | 6th | 5:27 |
| Run 4 | 4:44 | 4:40 | +1.4% | 13th | 5:33 |
| Run 5 | 4:49 | 4:44 | +1.8% | 13th | 5:42 |
| Run 6 | 4:42 | 4:43 | -0.4% | 10th | 5:41 |
| Run 7 | 4:48 | 4:43 | +1.4% | 13th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:13 | +4.5% | 37th | 4:31 |
| Sled Push | strength | 1:26 | 1:16 | +12.7% | 41th | 1:29 |
| Sled Pull | strength | 3:42 | 3:23 | +8.9% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 3:25 | 3:11 | +7.0% | 18th | 4:14 |
| Row | aerobic | 4:51 | 4:40 | +3.8% | 28th | 5:04 |
| Farmers Carry | strength | 1:33 | 1:37 | -5.1% | 6th | 1:55 |
| Sandbag Lunges | strength | 3:16 | 3:01 | +8.0% | 22th | 3:48 |
| Wall Balls | strength | 3:51 | 3:37 | +6.1% | 21th | 4:23 |
| Total Running | running | 32:32 | 32:20 | +0.6% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength