Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:11 | -3.3% | 9th | 4:55 |
| Run 2 | 4:09 | 4:26 | -6.7% | 4th | 5:12 |
| Run 3 | 4:25 | 4:37 | -4.5% | 5th | 5:27 |
| Run 4 | 4:26 | 4:40 | -5.0% | 5th | 5:33 |
| Run 5 | 4:31 | 4:44 | -4.6% | 5th | 5:42 |
| Run 6 | 4:38 | 4:43 | -1.8% | 8th | 5:41 |
| Run 7 | 4:39 | 4:43 | -1.7% | 8th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.3% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:13 | +5.7% | 45th | 4:31 |
| Sled Push | strength | 1:20 | 1:16 | +4.8% | 21th | 1:29 |
| Sled Pull | strength | 4:52 | 3:23 | +43.3% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 3:11 | +18.4% | 34th | 4:14 |
| Row | aerobic | 5:01 | 4:40 | +7.4% | 48th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:37 | +23.5% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:08 | 3:01 | +3.6% | 16th | 3:48 |
| Wall Balls | strength | 3:48 | 3:37 | +4.7% | 18th | 4:23 |
| Total Running | running | 30:51 | 32:20 | -4.6% | 5th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength