Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +13.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:11 | -8.9% | 3th | 4:55 |
| Run 2 | 4:21 | 4:27 | -2.3% | 9th | 5:12 |
| Run 3 | 4:53 | 4:37 | +5.6% | 21th | 5:27 |
| Run 4 | 4:43 | 4:40 | +1.0% | 13th | 5:33 |
| Run 5 | 4:49 | 4:44 | +1.7% | 13th | 5:42 |
| Run 6 | 4:44 | 4:43 | +0.2% | 11th | 5:41 |
| Run 7 | 4:59 | 4:44 | +5.2% | 20th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.9% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 6th | 4:31 |
| Sled Push | strength | 1:40 | 1:16 | +30.9% | 82th | 1:29 |
| Sled Pull | strength | 3:48 | 3:23 | +11.8% | 32th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:11 | +8.4% | 21th | 4:14 |
| Row | aerobic | 4:59 | 4:40 | +6.6% | 44th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:38 | +3.0% | 18th | 1:55 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -4.2% | 6th | 3:48 |
| Wall Balls | strength | 3:32 | 3:37 | -2.7% | 5th | 4:23 |
| Total Running | running | 32:18 | 32:22 | -0.2% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength