Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:11 | +0.2% | 13th | 4:55 |
| Run 2 | 4:32 | 4:27 | +1.8% | 15th | 5:12 |
| Run 3 | 4:41 | 4:37 | +1.2% | 13th | 5:27 |
| Run 4 | 4:37 | 4:40 | -1.2% | 9th | 5:33 |
| Run 5 | 4:42 | 4:44 | -0.8% | 10th | 5:42 |
| Run 6 | 4:39 | 4:43 | -1.5% | 9th | 5:41 |
| Run 7 | 4:41 | 4:44 | -1.1% | 9th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:13 | +6.9% | 52th | 4:31 |
| Sled Push | strength | 1:25 | 1:16 | +11.3% | 37th | 1:29 |
| Sled Pull | strength | 3:50 | 3:23 | +12.8% | 34th | 4:08 |
| Burpee Broad Jump | aerobic | 3:46 | 3:11 | +17.8% | 33th | 4:14 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 13th | 5:04 |
| Farmers Carry | strength | 1:41 | 1:38 | +3.0% | 18th | 1:55 |
| Sandbag Lunges | strength | 3:15 | 3:01 | +7.4% | 21th | 3:48 |
| Wall Balls | strength | 3:51 | 3:37 | +6.0% | 21th | 4:23 |
| Total Running | running | 32:04 | 32:22 | -0.9% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength