Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Francesca Watkinson
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:11 | +5.7% | 23th | 4:55 |
| Run 2 | 4:31 | 4:27 | +1.4% | 15th | 5:12 |
| Run 3 | 4:49 | 4:37 | +4.0% | 18th | 5:27 |
| Run 4 | 5:02 | 4:40 | +7.7% | 25th | 5:33 |
| Run 5 | 4:52 | 4:44 | +2.6% | 15th | 5:42 |
| Run 6 | 4:51 | 4:43 | +2.6% | 15th | 5:41 |
| Run 7 | 4:51 | 4:44 | +2.3% | 14th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:13 | +6.4% | 50th | 4:31 |
| Sled Push | strength | 1:11 | 1:16 | -7.1% | 4th | 1:29 |
| Sled Pull | strength | 3:08 | 3:24 | -7.9% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +8.2% | 21th | 4:14 |
| Row | aerobic | 4:57 | 4:40 | +5.9% | 40th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:38 | -12.4% | 1th | 1:55 |
| Sandbag Lunges | strength | 2:45 | 3:01 | -9.2% | 3th | 3:48 |
| Wall Balls | strength | 3:39 | 3:38 | +0.4% | 10th | 4:23 |
| Total Running | running | 33:22 | 32:23 | +3.0% | 16th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength