Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:11 | -1.5% | 11th | 4:55 |
| Run 2 | 4:13 | 4:27 | -5.4% | 5th | 5:12 |
| Run 3 | 4:28 | 4:37 | -3.6% | 6th | 5:27 |
| Run 4 | 4:43 | 4:40 | +0.8% | 13th | 5:33 |
| Run 5 | 4:37 | 4:44 | -2.7% | 8th | 5:42 |
| Run 6 | 4:42 | 4:43 | -0.6% | 10th | 5:41 |
| Run 7 | 4:29 | 4:44 | -5.5% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:13 | +5.2% | 42th | 4:31 |
| Sled Push | strength | 1:21 | 1:16 | +5.9% | 24th | 1:29 |
| Sled Pull | strength | 3:35 | 3:24 | +5.3% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:30 | 3:12 | +9.2% | 22th | 4:14 |
| Row | aerobic | 5:06 | 4:40 | +9.0% | 57th | 5:04 |
| Farmers Carry | strength | 1:43 | 1:38 | +4.9% | 22th | 1:55 |
| Sandbag Lunges | strength | 3:58 | 3:01 | +30.8% | 64th | 3:48 |
| Wall Balls | strength | 4:03 | 3:38 | +11.3% | 34th | 4:23 |
| Total Running | running | 31:20 | 32:24 | -3.3% | 7th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength