Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:11 | +0.5% | 13th | 4:55 |
| Run 2 | 4:27 | 4:27 | -0.2% | 12th | 5:12 |
| Run 3 | 4:36 | 4:37 | -0.7% | 10th | 5:27 |
| Run 4 | 4:34 | 4:40 | -2.4% | 8th | 5:33 |
| Run 5 | 4:44 | 4:44 | -0.2% | 10th | 5:42 |
| Run 6 | 4:48 | 4:43 | +1.5% | 13th | 5:41 |
| Run 7 | 4:52 | 4:44 | +2.6% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.0% | 34th | 4:31 |
| Sled Push | strength | 1:22 | 1:16 | +7.2% | 28th | 1:29 |
| Sled Pull | strength | 3:40 | 3:24 | +7.7% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 3:06 | 3:12 | -3.3% | 8th | 4:14 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 8th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.0% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:21 | 3:01 | +10.4% | 26th | 3:48 |
| Wall Balls | strength | 4:33 | 3:38 | +25.0% | 67th | 4:23 |
| Total Running | running | 32:14 | 32:25 | -0.6% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength