Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.0% | 16th | 4:55 |
| Run 2 | 4:30 | 4:27 | +0.9% | 14th | 5:12 |
| Run 3 | 5:08 | 4:38 | +10.8% | 36th | 5:27 |
| Run 4 | 5:13 | 4:40 | +11.5% | 35th | 5:33 |
| Run 5 | 5:19 | 4:44 | +12.0% | 34th | 5:42 |
| Run 6 | 5:07 | 4:43 | +8.2% | 26th | 5:41 |
| Run 7 | 4:59 | 4:44 | +5.0% | 20th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 4th | 4:31 |
| Sled Push | strength | 1:10 | 1:16 | -8.5% | 3th | 1:29 |
| Sled Pull | strength | 2:45 | 3:24 | -19.3% | 0th | 4:08 |
| Burpee Broad Jump | aerobic | 3:17 | 3:12 | +2.3% | 13th | 4:14 |
| Row | aerobic | 4:37 | 4:40 | -1.3% | 8th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.2% | 13th | 1:55 |
| Sandbag Lunges | strength | 2:51 | 3:02 | -6.1% | 5th | 3:48 |
| Wall Balls | strength | 3:52 | 3:38 | +6.2% | 22th | 4:23 |
| Total Running | running | 34:33 | 32:25 | +6.5% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength