Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
247
Total Time
1:13:21
Overall Percentile
10.9
Lower is faster

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.6

Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:11 -0.4% 12th 4:55
Run 2 4:30 4:27 +0.9% 14th 5:12
Run 3 4:57 4:38 +6.8% 25th 5:27
Run 4 4:40 4:40 -0.3% 11th 5:33
Run 5 4:51 4:44 +2.1% 15th 5:42
Run 6 4:51 4:44 +2.5% 15th 5:41
Run 7 4:50 4:44 +1.8% 14th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:13 -3.5% 3th 4:31
Sled Push strength 1:25 1:16 +11.1% 37th 1:29
Sled Pull strength 3:59 3:24 +16.9% 45th 4:08
Burpee Broad Jump aerobic 3:36 3:12 +12.1% 26th 4:14
Row aerobic 4:35 4:40 -2.0% 6th 5:04
Farmers Carry strength 1:42 1:38 +3.8% 20th 1:55
Sandbag Lunges strength 3:26 3:02 +13.1% 31th 3:48
Wall Balls strength 3:44 3:38 +2.5% 14th 4:23
Total Running running 32:50 32:26 +1.2% 13th 38:20

How to Read This Analysis