Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:11 | +11.9% | 37th | 4:55 |
| Run 2 | 4:24 | 4:27 | -1.4% | 11th | 5:12 |
| Run 3 | 4:34 | 4:38 | -1.5% | 9th | 5:27 |
| Run 4 | 4:49 | 4:40 | +2.9% | 16th | 5:33 |
| Run 5 | 4:36 | 4:44 | -3.1% | 7th | 5:42 |
| Run 6 | 4:39 | 4:44 | -1.8% | 9th | 5:41 |
| Run 7 | 4:36 | 4:44 | -3.1% | 7th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 26th | 4:31 |
| Sled Push | strength | 1:28 | 1:16 | +15.0% | 48th | 1:29 |
| Sled Pull | strength | 3:55 | 3:24 | +14.9% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 3:12 | +32.4% | 56th | 4:14 |
| Row | aerobic | 4:39 | 4:40 | -0.6% | 10th | 5:04 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.4% | 4th | 1:55 |
| Sandbag Lunges | strength | 3:20 | 3:02 | +9.8% | 25th | 3:48 |
| Wall Balls | strength | 4:01 | 3:38 | +10.3% | 31th | 4:23 |
| Total Running | running | 32:20 | 32:26 | -0.3% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength