Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +8.1%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:11 | +2.0% | 16th | 4:55 |
| Run 2 | 4:22 | 4:27 | -2.1% | 9th | 5:12 |
| Run 3 | 4:27 | 4:38 | -4.0% | 6th | 5:27 |
| Run 4 | 4:39 | 4:40 | -0.7% | 11th | 5:33 |
| Run 5 | 4:52 | 4:44 | +2.5% | 15th | 5:42 |
| Run 6 | 4:48 | 4:44 | +1.4% | 13th | 5:41 |
| Run 7 | 4:33 | 4:44 | -4.1% | 6th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.0% | 22th | 4:31 |
| Sled Push | strength | 1:19 | 1:16 | +3.2% | 18th | 1:29 |
| Sled Pull | strength | 3:52 | 3:24 | +13.4% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 3:48 | 3:12 | +18.4% | 35th | 4:14 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 28th | 5:04 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.3% | 13th | 1:55 |
| Sandbag Lunges | strength | 3:17 | 3:02 | +8.1% | 23th | 3:48 |
| Wall Balls | strength | 3:59 | 3:38 | +9.4% | 29th | 4:23 |
| Total Running | running | 31:58 | 32:26 | -1.5% | 10th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength