Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.5%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:12 | +4.3% | 20th | 4:55 |
| Run 2 | 4:38 | 4:27 | +3.8% | 19th | 5:12 |
| Run 3 | 5:00 | 4:38 | +7.8% | 28th | 5:27 |
| Run 4 | 4:56 | 4:40 | +5.3% | 21th | 5:33 |
| Run 5 | 4:59 | 4:44 | +4.9% | 19th | 5:42 |
| Run 6 | 5:00 | 4:44 | +5.6% | 21th | 5:41 |
| Run 7 | 5:03 | 4:44 | +6.4% | 23th | 5:42 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:13 | -3.1% | 4th | 4:31 |
| Sled Push | strength | 1:23 | 1:16 | +8.4% | 30th | 1:29 |
| Sled Pull | strength | 3:25 | 3:24 | +0.2% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 2:58 | 3:12 | -7.6% | 5th | 4:14 |
| Row | aerobic | 4:42 | 4:40 | +0.4% | 13th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.9% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:02 | 3:02 | -0.1% | 11th | 3:48 |
| Wall Balls | strength | 3:21 | 3:38 | -8.0% | 1th | 4:23 |
| Total Running | running | 33:59 | 32:26 | +4.7% | 20th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength