Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.6% | 6th | 4:55 |
| Run 2 | 4:23 | 4:27 | -1.8% | 10th | 5:12 |
| Run 3 | 4:48 | 4:38 | +3.4% | 17th | 5:27 |
| Run 4 | 4:50 | 4:41 | +3.1% | 16th | 5:33 |
| Run 5 | 4:54 | 4:45 | +3.1% | 16th | 5:42 |
| Run 6 | 4:53 | 4:44 | +3.1% | 16th | 5:41 |
| Run 7 | 5:10 | 4:45 | +8.7% | 28th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:13 | +3.6% | 32th | 4:31 |
| Sled Push | strength | 1:23 | 1:16 | +8.3% | 30th | 1:29 |
| Sled Pull | strength | 3:08 | 3:24 | -8.2% | 4th | 4:08 |
| Burpee Broad Jump | aerobic | 4:15 | 3:12 | +32.1% | 56th | 4:14 |
| Row | aerobic | 4:34 | 4:40 | -2.4% | 6th | 5:04 |
| Farmers Carry | strength | 1:30 | 1:38 | -8.5% | 3th | 1:55 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.4% | 20th | 3:48 |
| Wall Balls | strength | 3:41 | 3:38 | +1.0% | 11th | 4:23 |
| Total Running | running | 32:56 | 32:28 | +1.4% | 14th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength