Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +13.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:12 | +1.9% | 16th | 4:55 |
| Run 2 | 4:23 | 4:27 | -1.8% | 10th | 5:12 |
| Run 3 | 4:40 | 4:38 | +0.5% | 12th | 5:27 |
| Run 4 | 4:39 | 4:41 | -0.8% | 11th | 5:33 |
| Run 5 | 4:46 | 4:45 | +0.2% | 11th | 5:42 |
| Run 6 | 4:35 | 4:44 | -3.3% | 7th | 5:41 |
| Run 7 | 4:54 | 4:45 | +3.1% | 16th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:13 | -4.3% | 2th | 4:31 |
| Sled Push | strength | 1:17 | 1:16 | +0.5% | 14th | 1:29 |
| Sled Pull | strength | 3:16 | 3:24 | -4.3% | 6th | 4:08 |
| Burpee Broad Jump | aerobic | 4:06 | 3:13 | +27.4% | 50th | 4:14 |
| Row | aerobic | 4:53 | 4:40 | +4.3% | 31th | 5:04 |
| Farmers Carry | strength | 1:48 | 1:38 | +9.8% | 34th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:02 | +28.8% | 61th | 3:48 |
| Wall Balls | strength | 3:47 | 3:38 | +3.7% | 17th | 4:23 |
| Total Running | running | 32:14 | 32:28 | -0.8% | 11th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength