Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:12 | -5.7% | 6th | 4:55 |
| Run 2 | 4:18 | 4:28 | -3.8% | 7th | 5:12 |
| Run 3 | 4:13 | 4:38 | -9.2% | 2th | 5:27 |
| Run 4 | 4:23 | 4:41 | -6.6% | 4th | 5:33 |
| Run 5 | 4:40 | 4:45 | -1.9% | 9th | 5:42 |
| Run 6 | 4:27 | 4:44 | -6.2% | 4th | 5:41 |
| Run 7 | 4:22 | 4:45 | -8.2% | 3th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 41.2% slower than expected
- → Specific weakness: Sled Pull - 27.8% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:13 | +3.2% | 29th | 4:31 |
| Sled Push | strength | 1:31 | 1:16 | +18.7% | 58th | 1:29 |
| Sled Pull | strength | 4:22 | 3:24 | +27.8% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 4:33 | 3:13 | +41.2% | 67th | 4:14 |
| Row | aerobic | 5:09 | 4:40 | +10.0% | 62th | 5:04 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.7% | 32th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:02 | +5.1% | 19th | 3:48 |
| Wall Balls | strength | 3:47 | 3:39 | +3.7% | 17th | 4:23 |
| Total Running | running | 30:21 | 32:30 | -6.6% | 4th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength