Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: -9.9%
Race avg drop: -10.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:42 | -2.6% | 21th | 6:22 |
| Run 2 | 4:34 | 4:33 | +0.2% | 27th | 4:57 |
| Run 3 | 4:35 | 4:27 | +2.6% | 34th | 4:57 |
| Run 4 | 3:45 | 4:18 | -12.8% | 10th | 4:41 |
| Run 5 | 4:49 | 4:37 | +4.2% | 35th | 5:05 |
| Run 6 | 5:11 | 4:37 | +12.0% | 51th | 5:12 |
| Run 7 | 3:57 | 4:22 | -9.6% | 12th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 66.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:05 | -1.1% | 27th | 5:24 |
| Sled Push | strength | 3:18 | 1:59 | +66.2% | 95th | 2:19 |
| Sled Pull | strength | 4:18 | 4:51 | -11.4% | 20th | 5:47 |
| Burpee Broad Jump | aerobic | 5:31 | 4:30 | +22.3% | 64th | 5:19 |
| Row | aerobic | 5:06 | 4:53 | +4.3% | 43th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:44 | +13.4% | 61th | 1:56 |
| Sandbag Lunges | strength | 4:11 | 3:35 | +16.5% | 59th | 4:14 |
| Wall Balls | strength | 5:13 | 5:08 | +1.3% | 32th | 6:14 |
| Total Running | running | 32:25 | 33:43 | -3.9% | 16th | 36:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength